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1. Clementine marmalade (30 calories/tbsp) on a thin slice of toasted rye (51 calories)
2. Half a papaya smoothie: 75 calories. Save the rest for later!
3. Applesauce: 66 calories
4. Grapefruit: 64 calories
5. One small banana: 90 calories
6. Four dried figs: 84 calories
7. 300mL of diced pineapple: 100 calories. Try grilling it for added flavour.
8. 100mL of diced watermelon: 82 calories
9. Half a mango, cut into frozen mango cubes: 67 calories
10. 13 banana chips: 95 calories
Photo, Getty Images11. Skinny Cow Heavenly Crisp: 100 calories
12. Sugar-free Popsicle or freezie: 20 calories
13. Chocolate vanilla swirl fat-free pudding: 100 calories
14. 20 small jelly beans: 82 calories
15. Chocolate almond butter chews (shown): 100 calories
16. One peanut butter Rice Krispie: 90 calories
17. Sugar-free Jell-o: 40 calories/serving
Angela Liddon18. One almond butter cookie: 88 calories
19. One chocolate chip cookie: 92 calories
20. Half a reduced-fat blueberry muffin: 91 calories
21. Baked onion rings: 70 calories per half portion
22. Half a buttery pretzel: 55 calories
23. Half a serving of baked granola: 70 calories
24. 29 g of hummus (47 calories) and five large stalks of celery (50 calories)
25. 2 cups of salsa: 74 calories
26. Roasted asparagus and tahini dip: 62 calories per serving
27. Hummus and veggies (shown): 19 calories per mason jar
28. 3 cups of Orville Redenbacher’s natural buttery salt and cracked pepper popcorn
29. Single serve bag of popchips: 100 calories
30. 2-3 sesame tofu cakes (shown): 26 calories
31. 25 g of wasabi peas: 95 calories
32. One latke: 78 calories
33. 65 pumpkin and squash seeds, whole, roasted and salted: 98 calories
34. One cup of Cheerios (60 calories) + half a cup of milk (35 calories)
35. Half of a Fresh veggie omelette (shown): 89 calories
36. VitaMuffin Muffin top: 100 calories
37. Quaker Organic original oatmeal: 100 calories/serving
38. ½ cup Fibre One cereal with ½ cup skim milk: 100 calories
39. One blueberry frozen waffle: 90 calories
40. Modified blueberry pancake: smaller make under 100 calories
41. Half a Dempster’s bagel: 70 calories
42. One Nature Valley Crunch bar: 95 calories
43. Kellogg’s Crispex Krispies: 100 calories for just under one cup
44. Quaker Oats chocolate chip granola bar: 100 calories/bar
45. Hardboiled egg: 70 calories
46. Kale chips: half a serving, 59 calories
47. Quaker Oats rice cake: 60 calories or less
48. Mini Larabar: 100 calories or less
49. Raspberry acai apple sauce: 70 calories per cup
50. Fruit to Go Fruit Leather, 2 for 100 calories
51. Dole fruit bowl: 80 calories
52. Twelve dry roasted, unblanched almonds: 96 calories
53. Half a slice of pizza: 90 calories
54. One devilled egg (shown): 53 calories, two for almost one hundred!
55. One meatball: 70 calories
56. President’s Choice Pistachios: 80 calories/1/4 cup
57. 10 PC ancient grain crackers: 80 calories
58. 15 baked lentil crisps hummus flavoured chips: 100 calories
59. Watermelon and cucumber salad: 41 calories
60. 82g edamame shelled, unsalted: 100 calories
61. 12 McCain Sweet potato fries: 90 calories
62. Half a portion of coleslaw: 57 calories
63. Four wontons: 60 calories
64. No meat chicken fingers: 100 calories/2 pieces
65. 6-7 canned artichokes: 100 calories
66. Half a cup of cooked, long grain brown rice: 91 calories
67. Mexican-style chicken soup: 100 calories/serving
68. Half a serving of nutty tomato spinach stew: 64 calories
69. Half a can of tomato soup: 90 calories
70. 250mL bowl Gardennay Campbell’s mushroom soup: 100 calories
71. Half a whole wheat, toasted English muffin (67 calories) with one tbsp of light cream cheese (31 calories)
72. Laughing Cow cheese wedges: 35 calories
73. 150 g of low-fat cottage cheese with vegetables: 100 calories
74. 6oz of Chobani non-fat plain Greek yogurt: 100 calories
75. 16 baby carrots (56 calories) with ¼ cup cottage cheese (43 calories)
76. One medium tomato (22 calories) sliced and sprinkled with 25 g of feta cheese (66 cals)
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