Instead, says registered dietitian Abby Langer, follow these five tips for eating well.
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There are 10 foods you should add to your diet, according to a new book that explores how to optimize your brain power.
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Many people feel better when they adopt a dairy-free diet. Here are a few tips for doing it properly.
As more people opt for alternatives to dairy, almond milk's popularity continues to soar. But is it actually better for you than cow's milk?
Turmeric is touted as able to help prevent cancer, diabetes and heart disease. But what does the actual science have to say about these claims?
