A registered dietitian explains why you should be incorporating more vinegar into your diet.
Chatelaine
We went in search of the most nutrient-dense food possible so you can more easily pack in the good stuff.
New research suggests that diet could play a role in treating depression.
Everyone relies on pre-packaged snacks sometimes, so registered dietitian Emily Kichler took a close look at the latest options.
Emily Szatrowski, RD
Confused about which fats you should consume, and how much? Here's the lowdown on the heart-healthiest options.
