How to become a person that loves to wake up early for a morning run or hit a fitness class at lunch

Get in shape and be healthier by developing an exercise habit so you regularly work out

<p>The Editorial Team of Chatelaine magazine.</p>

Fitness

Health

Fitness expert James Fell shares his first-hand experience of running a marathon. 

Why every runner should consider a marathon

James Fell reflects on his first marathon and makes an argument for why every runner should do a marathon.

James S Fell, MBA, CSCS, authors the syndicated column "In-Your-Face Fitness" for the Chicago Tribune and Tribune Newspapers. He also does celebrity fitness interviews for the LA Times, and writes fitness columns for Chatelaine and AskMen. His first book on the subject of how to retrain your brain for sustainable weight loss is coming from Random House in 2013.

marathon

Our fitness expert explains four reasons why you should make exercise your drug of choice. The side effects of exercise are all awesome

Weight loss pharmaceuticals don’t exactly have a stellar history, because while some can be fairly effective, they come with a series of side effects that has lead to things like them being pulled from the market, lawsuits, or never getting approved in the first place.

weight loss

News flash, everyone! Weight loss supplements don’t work. In other news, it was discovered that the earth is round and revolves around the sun.

A recent research report appearing in the Journal of Sport Nutrition and Exercise Metabolism examined the evidence around hundreds of weight loss supplements in the $2.4 billion weight loss supplement industry and found that none of them resulted in significant weight loss.

James Fell

I’ve probably wanted to make you barf a few times with all my lovey-dovey crap. Well now, I’m going to get at least some people’s ire up when talking about how much I truly hate Valentine’s Day.

James Fell

Get addicted to exercise: Five ways to nuture a fitness habit

Why every runner should consider a marathon

Want to lose weight? Why exercise beats diet pills every time!

Weight loss supplements don't work

One guy's anti-Valentine's Day rant