Canadian Olympic gold medal winner Kyle Shewfelt explains why hockey and football may not be right for your boy
Chatelaine
The good versus the bad of having a fitness buddy
A man who really loves to eat (but also exercise) explains how to avoid food triggers and emotional eating this holiday season
What do fat-burning miracle juices, 8-minute workouts, and the Law of Attraction have in common? They are all lose weight fast methods don't work
Sure you're busy, but scheduling some 'me' time to get in a workout will really pay off
