Our fitness expert looks back on his biggest epiphanies of 2011. Get his best tips to get you in shape in 2012
Chatelaine
Surrounded by sweets and not sure how to resist? Find out how an amped-up workout session can help you cut those cravings.
James S. Fell
Even if we eat a pristine diet most of the time, every once in a while we all want a snack.
Many of today's diseases and health problems can often be linked to the foods that we eat, and this is often true of diabetes as well.
The promise of dropping a pound a day sounds tempting, but don't believe the hype. When it comes to weight loss, slow and steady wins the race
