Chatelaine health editor Laurie Jennings shares her "Do Diet" tips on eating when you're away from home. Whether you're opting for take out, or at a restaurant with friends, use these seven tips to ensure you aren't consuming too many calories:

The Editorial Team of Chatelaine magazine.

calories

Health

Why the absolute bottom line to getting in shape is finding an exercise you love to do

weight loss

Fitness

All calories aren't created equal. Find out where most of your calories should come from to lose weight and improve your health.

Lose weight with the right balance of carbs, fat and protein

All calories aren't created equal. Find out where most of your calories should come from to lose weight and improve your health

Natasha Turner, N.D., is a naturopathic doctor, Chatelaine magazine columnist, and author of the bestselling books The Hormone Diet, The Supercharged Hormone Diet and The Carb Sensitivity Program. She’s also the founder of the Toronto-based Clear Medicine Wellness Boutique and a regular guest on The Dr. Oz Show and The Marilyn Denis Show.

Natasha Turner

Diet

Working in an office comes with many perks—the opportunity to socialize with peers, unsupervised access to office supplies, health benefits, and direct deposit payment.

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Living

This is probably the worst time of year to break this kind of news, but put the bowl of marshmallow Santas down for a moment and listen up. According to new research reported by AFP, eating a calorie-restricted diet can help you live longer.

calories

Seven ways to cut calories when eating at a restaurant

The real secret to being fit and healthy: High-intensity vs. low-intensity exercise

Lose weight with the right balance of carbs, fat and protein

Is boredom at work making you overeat?

Can eating less help you live longer?