 Here are 22 easy — and delicious — tips on how to cut calories at mealtime without sacrificing the foods and flavours you enjoy most! 

How to cut calories: tips that don't sacrifice flavour

simple methods that you can use to lower the glycemic impact of a meal or snack — essentially, how quickly a food boosts your blood sugar and in turn can lead to fat gain.

Natasha Turner, N.D., is a naturopathic doctor, Chatelaine magazine columnist, and author of the bestselling books The Hormone Diet, The Supercharged Hormone Diet and The Carb Sensitivity Program. She’s also the founder of the Toronto-based Clear Medicine Wellness Boutique and a regular guest on The Dr. Oz Show and The Marilyn Denis Show.

Natasha Turner

Health

Diet

Great news for nut lovers – new research states that whole almonds provide about 20 percent fewer calories than originally thought. At first glance, the study results beg the question – how can a food’s calorie count suddenly change when the composition of the food itself hasn’t?

The Editorial Team of Chatelaine magazine.

Oh, boy. Here we go again. Another lab-rat miracle-cure that everyone is going to misinterpret and definitely NOT lose weight because of.

calories

Gretchen Reynold's best advice on exercising better, training smarter and living longer

Fitness

Print this list off and keep it in your purse when you're faced with tough decisions at a restaurant. We want you to enjoy eating socially, not fear every menu put in front of you. These eight tips will surely help you stay on track.

calories

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