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Mark your calendar with our 30-day (printable) challenge! Remember, hold each plank for only as long as you can maintain good form.

Hello, tiny bikini! Don't fret, there's still time to score a beach-worthy bod with these super sculpting moves.

10-minute workout: Target your core muscles with these tummy-toning moves

As the year comes to a close, we’ve been looking through our archives to see which content really resonated with our readers. One topic in our health articles has really stood out — you are always interested in reading about the latest news and advice on shrinking your middles.

I love weight training, but I’m not a fan of the weight-training room. The steel equipment is cold and prehistoric-looking. As a social space, it's off-putting to those not versed in the Language of the Meathead (see the Beefcake in his native habitat in this video for a quick laugh: "I lift things up and put them down").