abs

Improve your posture and agility with these Pilates-inspired moves that will flatten your belly and strengthen your core.

As summer approaches, I'm shifting the focus of my exercise routine a little more to the core, working on my ab muscles. This week I've been testing the Abdometer, the latest gadget in core fitness from Vancouverite and certified personal trainer Shaun Karp. He has 20 years of experience working with women's fitness.

Build stability through your entire core with these power moves - and get more definition too!

Natalli Reznik from So You Think You Can Dance is back with four exercises that will tone and sculpt your stomach. Aim to do each set every day to achieve a defined mid-section

Four at-home ab exercises to work into your walking program