Alanna Glassman; Consulting trainer Kathleen Trotter

10-minute workout: Hit all your muscles with these stabilizing strength moves

These strength exercises only take 10-minutes to do: seated curls, tabletop press, stability crunches, squat with overhead extension

<p>The Editorial Team of Chatelaine magazine.</p>

Health

Fitness

10-minute workout: Fewer moves, faster results! Do these four exercises three times a week — and sculpt every single inch

Do 10-minute lunge jacks, the single-leg bent-over row, plank kick-ups and curtsy lunge with side lifts to sculpt and tone your body

10-minute workout: Target your core muscles with these tummy-toning moves

Target your core muscles with these tummy-toning moves that only takes 10 minutes

Kathleen Trotter; Photos by Roberto Caruso

Burn calories and build muscle with these double-duty moves

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Blast away calories and fat with these double-duty muscle-building moves!

10-minute workout: In the middle of the holiday chaos, carve out a quiet moment to ease your mind and soothe your body

Stretches and workout poses to help you soothe your body and get instantly calm in just 10 minutes