10-minute-workout

10-minute workout: Lose weight, build muscle and tone up with these quick and easy workouts you can do in your home. Eliminate everyday stiffness, perfect your posture, boost every and look slimmer instantly.

Plyometrics: Five power-building exercises to add to your workout
Fitness

Plyometrics: Five power-building exercises to add to your workout

10-minute workout: Jump around to sculpt every muscle - and boost speed and agility for sports like tennis or soccer!

Chatelaine

2 minutes
Park bench workout: Four best moves for outdoor fitness
Health

Park bench workout: Four best moves for outdoor fitness

10-minute workout: It's summer - the perfect time to skip the gym, enjoy a little sun and sculpt every muscle with our expert-approved, multi-tasking moves.

Chatelaine

2 minutes
How to tone your arms and legs for summer, fast!
Fitness

How to tone your arms and legs for summer, fast!

10-minute workout: Rock your shortest shorts and slinkiest shirts with this super-speedy routine.

Chatelaine

2 minutes
10-minute workout: 4 exercises to try this summer
Fitness

10-minute workout: 4 exercises to try this summer

These high-intensity moves will get you fit in no time.

Chatelaine

2 minutes
Get a dancer's body with this ballet-inspired workout
Fitness

Get a dancer's body with this ballet-inspired workout

10-minute workout: Lift, tighten and tone your legs and tush with these ballet-inspired moves

Chatelaine

2 minutes
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