10-minute workout: Lose weight, build muscle and tone up with these quick and easy workouts you can do in your home. Eliminate everyday stiffness, perfect your posture, boost every and look slimmer instantly.
Stability becomes more and more challenging as you get older, so consider these balance-enhancing moves your personal fountain of youth
Chatelaine
Burn off excess fat with these time-saving, calorie-blasting moves
Do these moves to look instantly taller — and pull off that strapless number in no time
Build stability through your entire core with these power moves - and get more definition too!
It's time to say yes to shorts and bare a pair of killer gams