Diet

How to make healthy choices at restaurants: Nine tips

It's easy to make slimming choices when you're eating on the go. Just follow our top tips to ensure you're reaching for the best options

Alanna Glassman; Consulting expert Stephen Sinatra, Author of The Fast Food Diet Updated September 11, 2012

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See fries in treadmill terms

Did you know you'd have to walk 5 km (or for at least 30 minutes) just to burn off a small order of fries? Puts it into perspective, doesn't it? If you must indulge, make it count. Ask for less salt and eat them one by one. Better yet, share the serving with a friend. And always skip the extra-value combo — your waistline will thank you!