How to make healthy choices at restaurants: Nine tips
It's easy to make slimming choices when you're eating on the go. Just follow our top tips to ensure you're reaching for the best options
Alanna Glassman; Consulting expert Stephen Sinatra, Author of The Fast Food DietUpdated
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See fries in treadmill terms
Did you know you'd have to walk 5 km (or for at least 30 minutes) just to burn off a small order of fries? Puts it into perspective, doesn't it? If you must indulge, make it count. Ask for less salt and eat them one by one. Better yet, share the serving with a friend. And always skip the extra-value combo — your waistline will thank you!
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