Health

A Nutritionist On Why You Should Be Eating More Dates

A Nutritionist On Why You Should Be Eating More Dates

Plus, a delicious recipe to help you incorporate more of these nutrient-dense dried fruits into your diet.

Julie Daniluk, R.H.N.

Can These Over-The-Counter Drugs Really Provide Perimenopausal Symptom Relief?

Can These Over-The-Counter Drugs Really Provide Perimenopausal Symptom Relief?

The one-two punch of allergy meds and antacids has gone viral online for alleviating the most miserable parts of perimenopause.

Flannery Dean

Can An Acupressure Mat Really Help You Stress Less And Sleep Better?

Can An Acupressure Mat Really Help You Stress Less And Sleep Better?

Lying down on a bed of sharp plastic spikes is purported to have a ton of health benefits. An expert weighs in on whether you should actually try it.

Rebecca Gao

I Wore A Bikini For The First Time At 50

I Wore A Bikini For The First Time At 50

How travelling taught me the singular pleasure of a two-piece.

Liisa Ladouceur

Ticks Are Becoming More Prevalent In Canada. Here’s How To Protect Yourself

Ticks Are Becoming More Prevalent In Canada. Here’s How To Protect Yourself

Tick happens. An expert weighs in on preventing tick bites—and what to do if you find a tick on you.

Flannery Dean