Separating fact from fiction when it comes to popular diets (gluten-free, carb-free, fun-free) that promise quick and lasting results.
Saima Desai
Follow this daily schedule and you'll be on your way to more effective exercise, a healthier diet and better sleep.
Natasha Turner, ND
There are many seeds that boast superfood status but few taste as fantastic as hemp hearts do.
Chatelaine
A new study finds that a better mood may be just two servings away.
Jessica Scott-Reid
Red peppers are a source of vitamin A, C and folate. Try them on this world's healthiest pizza recipe.