Fight lupus flares with these five tips from our health team:
Chatelaine
Over the last year I've kind of let myself go. Last summer, I fell in love and took off for a lengthy excursion around the globe, abandoning my gym schedule and eating as much as a pound of hummus in a single sitting. I don't regret a thing.
Psychiatrists and authors of The Tools, Phil Stutz and Barry Michels, share tips on combating self-doubt, boosting confidence and strengthening your inner authority
Keeping fit on a vacation is tough, especially when you're staying in places that have a breakfast buffet (and unlimited drinks). But what about a vacation that's specifically organized around the idea of fitness?
Embarking on a long-term relationship is a great way to learn that nobody's perfect. Not you, and definitely not your partner. So when difficulties arise, we might think our best bet is to keep a lid on our anger and work towards forgiveness.
