Wellness

To maintain mental wellness, Margaret Moore, co-author of Organize Your Mind, Organize Your Life , keeps a special to-do list of...

Stress is awful but sadly something we all deal with. While we cook up personal remedies — no checking email after 7 p.m. or on weekends — it can be hard not to feel overwhelmed when you want to give enough attention to all of the things that matter to you. So what can you do when you need a break from the pressure?

In honour of tomorrow's World Hepatitis Day, we talked to Cheryl Dale, hepatology nurse and president of the Canadian Association of Hepatology Nurses, about new breakthroughs in treatment and the resources still required to treat hepatitis C, a "silent killer" that infects an estimated one percent of Canadians.

The supermodel and host of Britain and Ireland's Next Top Model tells us how she keeps in shape and when she fits personal time into her busy schedule

According to recent research, people who live near the coast are more likely to report feeling a sense of health and wellness says the BBC. The study, which examined census data from the U.K., found several possible explanations ranging from a reduction in stress and greater opportunities for exercise, to the bracing effects of fresh sea air and exposure to the natural rhythms of the water.