support

Could millions of mothers (including mine) be wrong when they encourage their daughters to let it all out and have a good cry when they’re feeling down and out?

The question I'm asked most often, when people find out that I'm training for a triathlon, is: how do you find the time? As a mother of four children under the age of 10, and a part-time writer, the truth is, sometimes even I'm not entirely sure. But one thing I know for certain: I'm no superwoman.

Sorry about the lateness of this post – it's a combination of some technical issues and the fact that I am not feeling great this week. I don't know what it is, but I can't seem to get out of this cycle of sickness lately.

Why moving your lips is as important as moving your hips

Get support - and prevent sagging - with the right exercise bra for your body