self esteem

Our parents are not only responsible for bringing us into the world, but they also play a significant role in the kinds of children, and later adults, that we become. And though free will and critical thinking (and downright luck) surely affect how we fare in life, one new study suggests that there is one experience that can radically influence our development and sense of self.

Few would deny the fact that losing excess weight after months—if not, years—of applied effort feels good, putting an extra spring in a newly lightened step.

How do you feel when you look at a picture of Gwyneth Paltrow, trim, toned, and beautifully tanned as she strikes a pose on yet another red carpet? Do you feel envy, kinship or paralyzing self-hatred for the fact that you haven’t shown your upper arms since high school gym class—and even then under duress.

Many women gain a bit of weight after they get married, but could it harm your relationship? Find out why loving yourself as you are is healthy for your marriage

Learn how to live a more fulfilled, less self-critical life — therapist (and casual surfer) Sarah Brokaw shares the secret to rediscovering joy. Yes, it’s possible.