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Get outside: Seven ways to reap nature's benefits
Health

Get outside: Seven ways to reap nature's benefits

Make the time: It doesn't take all that much, actually. A University of Rochester study showed that 20 minutes in a green setting was advantageous to health and vitality. And another study in the journal Environmental Science & Technology revealed mental health benefits after just five minutes in green space.

Chatelaine

1 minutes
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