Take your walking to the next level with a 21K race
Chatelaine
The brain releases the feel-good chemical dopamine in response to learning, so check back each month for five new ideas to try
Positive thinking is as important as physical fitness when it comes to conquering a marathon
Ready for your first marathon? Follow these etiquette tips from experienced walkers
Signed up for one of the season's many walking charity events? Use this cheat sheet to get you to the start line in top form
