What to eat, how to train, and the harsh truth about what can happen to your feet — here’s what you need to not just survive, but crush a 26.2-mile race.
Chatelaine
Looking to run a race this fall? Take a look at a few of the Canada-wide dates and locations.
Robyn Shanks
Fitness expert, and avid runner, James Fell spent the day with a running coach. Find out what he learned, and how you can apply it to your technique.
James S. Fell
Marathon runner James Fell consults an exercise physiologist for the easiest ways to stay injury-free while you train.
When it comes to running a marathon, don't let the time on the clock define how you feel about the outcome.
