Wild leeks, often called ramps, are popular with foodies and chefs, but they can easily fit into anyone's diet. Give this iron-rich local Canadian veggie a try while they're in season.
Chatelaine
Quinoa is an easy way to add extra protein and fibre to your diet, and this quick-cooking grain is also a good source of iron. Spinach and chickpeas add more fibre and iron still.
Quinoa, chickpeas and spinach are all good vegetarian sources of iron. Adding a bit of vitamin C to your meal helps with iron absorption, so this one is finished off with a squeeze of fresh orange juice.
Important facts on the best plant-based sources of iron and a delicious iron-rich vegetarian recipe
Get healthier bones and skin with vitamin-rich asparagus. Try this healthy asparagus salmon roll recipe
