Forgiving yourself, or others, is one of the hardest things to do. Here are tips from an expert to motivate you to forgive (if not forget!)

<p>The Editorial Team of Chatelaine magazine.</p>

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Living

These Canadian business women are all entrepreneurs who have turned their love for design into successful businesses. They show us how they did it, one exquisite object at a time

Style

In case you haven’t already noticed, I like to move, and I’m attracted to activities where the challenges seem great.

Five tips for marathon runners

In case you haven’t already noticed, I like to move, and I’m attracted to activities where the challenges seem great. Another example: In a few weeks, I’m joining four women on Oxfam’s Trailwalker Hike, a 100km trek that must be completed in 48 hours. To be honest, I signed up not really knowing what a kilometre looked like (I’m used to miles), but I’m not worried. Team spirit has incredible powers to motivate. And I subscribe to the school of “one foot in front of the other.” This logic also compelled me to sign up for Toronto's Waterfront Marathon.

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Health

Fitness

Marathon news, running tips, inspiration...these Twitter stars have it all.

marathon

Chatelaine.com teamed up with Roche Canada and Rethink Breast Cancer to find inspirational stories of love and support

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How to forgive (even if you can't forget)

Five women who turned their design passion into career success

Five tips for marathon runners

Our five favourite runners on Twitter

Breast Friends: Celebrating stories of friendship and courage