The Do Diet guarantee: Fed up with living in a world of diet don'ts? Chatelaine's Do Diet is a radical new way to eat that's full of easy dos to get you on the right track.
From bloating to constipation, we've got the best tips to tame your tummy troubles. Bonus: Don't be surprised if you instantly look 10 pounds slimmer!
Andrea Karr
Keep the whole gang happy with our fast and easy tricks to make every meal delicious and nutritious. Bonus: School lunches? We've got you covered.
From office cocktail parties to festive family dinners, here's our guilt-free guide to indulging with none of the typical weight gain - or morning-after regrets!
Healthy posture starts with taking care of your frame. Follow these easy tips to strengthen your skeleton - for life
Chatelaine
Nine in 10 Canadians have at least one risk factor for cardiovascular disease or stroke. Show your ticker some love with these quick, easy tips