Seven highly effective ways to outsmart holiday bingeing

Feeling rough? Skip the coffee first thing (it'll only dehydrate you more) and toss back a shot of wheat grass. Healthy foodies love this super green for its ability to help cleanse the liver and rebalance your body's acidity levels. If that seems too intense, try some fresh ginger tea, which contains gingerols that protect your liver and can ease nausea. Or eat some eggs: They contain cysteine, an amino acid that breaks down alcohol-induced toxins. Finally, chug some all-natural coconut water, which is packed with energizing electrolytes. Remember to check labels to avoid brands with added sugar.