Diet

Seven ways to improve your digestion

From bloating to constipation, we've got the best tips to tame your tummy troubles. Bonus: Don't be surprised if you instantly look 10 pounds slimmer!

Madeline Cravit; Consulting experts Ali Chernoff & Dr. Kevan Jacobson Updated

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Power up your digestion
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Eat your probiotics

Supplements are great, but the real deal is even better when it comes to these mighty micro-organisms. Probiotics are the beneficial bacteria in your digestive tract; they relieve bellyaches and bloating. Look for lactobacillus strains in yogurt and fermented milk such as kefir.

Bonus: Recent studies suggest probiotics may also lower blood cholesterol and help fight the common cold!

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