If you struggle to get your family to eat more veggies, here's one strategy we just love: Go heavy on the sauce factor. Pastas, soups, casseroles and chilies are great for camouflaging carrots, celery and spinach. But you really don't have to be sneaky about it. Once you know everyone likes something, sharing what's in it (along with a specific benefit, like carrots being good for your eyes) only encourages their excitement about eating well.
Make it a habit: Designate one night a week to have a saucy supper.