dairy

We crave sweet and cold treats during the summer months, but skip the high calorie, store-bought desserts and make your own healthier sorbet

If you can't eat dairy, or are just looking to try something new, we've got a round-up of the different milk alternative and their nutritional benefits.

Career advice: The 27-year-old is one of Ontario’s few female organic dairy farmers, single-handedly managing 40 cows and 100 acres.

Don't be scared away by "vegan" in the title — The Complete Guide to Vegan Food Substitutions is a great resource for anyone who needs to avoid certain ingredients in their diet, whether it's meat, soy or refined sugar.

Awareness of food allergies have risen, but the allergies themselves seem to be going up in number at the same time. It's estimated that five to six percent of Canadian children and three to four percent of adults have a food allergy.