A smoothie can be a great way to start the day if you do it right. Here are some suggestions to toss in the blender that will amp up the nutritional value and flavour of your smoothies.
Chatelaine
From cheat meals to chocolate, find out the things you don't have to completely ban from your diet.
Natasha Turner, ND
Here's what we suggest you do with leftover Balkan-style yogurt
Studies show dairy can help with fat loss, but it's not for everyone. Find out whether you should ditch the dairy or add more to your diet.
Between allergies, food advertising and picky eaters, putting together a healthy lunch for school can be tricky. We've got some tips on what to look for and avoid, and a healthy pasta salad recipe
