Does saying no make you feel uncomfortable? Follow this advice to transition from yes-person to standing your ground — politely.
Flannery Dean
Psychiatrists and authors of The Tools, Phil Stutz and Barry Michels, share tips on combating self-doubt, boosting confidence and strengthening your inner authority
Chatelaine
Phil Stutz and Barry Michels have created a set of psychological tools to help anyone jump from self-doubting to self-assured. Here's a sneak peek at their surefire strategy to find confidence
Where did the phrase bikini body come from? And what exactly does it mean? Any woman can wear a bikini—as these plus-size gals recently made clear on the website xojane.com — though the phrase implies that doing so requires some kind of license or validation by a third-party certifying body.
Learn how to live a more fulfilled, less self-critical life — therapist (and casual surfer) Sarah Brokaw shares the secret to rediscovering joy. Yes, it’s possible.