From playing music to cutting back on sodium, read on for 10 ways to improve your life
Alanna Glassman, Dominique Lamberton, Julia Martineau, Lora GradyUpdated
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Find a fitness buddy
Bet you didn't know weight loss can be contagious! So says a new American study that found teaming up is one of the best ways to lose weight. "Friends, family and co-workers provide encouragement and accountability to help us stay on track and reach our weight-loss goals," explains researcher Tricia Leahey. So find your BFF (that's Best Fitness Friend) and get moving!
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