Wellness

10 ways to feel your best inside and out

From playing music to cutting back on sodium, read on for 10 ways to improve your life

Alanna Glassman, Dominique Lamberton, Julia Martineau, Lora Grady Updated July 10, 2012

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Find a fitness buddy

Bet you didn't know weight loss can be contagious! So says a new American study that found teaming up is one of the best ways to lose weight. "Friends, family and co-workers provide encouragement and accountability to help us stay on track and reach our weight-loss goals," explains researcher Tricia Leahey. So find your BFF (that's Best Fitness Friend) and get moving!