February/March 2019

Instructions Vinaigrette: Crisp Roasted Chickpeas with Cricket Powder: If you’d prefer fresh peas over chickpeas, add 1/2 tsp of...

We could eat this at least once a week. The fluffy white rice, saucy bites of chicken and sweet pineapple with lightly sautéed vegetables are dinnertime perfection.

Stir fry recipes are a weeknight saviour. Fast, saucy and delicious, all you need are some vegetables, a basic sauce and a protein of your choice. This recipe is customizable to your mood — it works just as well if you swap in chicken.

The perfect mix and match meal, that can also be made quickly! This teriyaki beef stir fry recipe is also easy to take vegetarian, just swap out the beef for extra-firm tofu, lightly fried in oil to crisp up the edges.

Did you know? The majority of a cucumber's nutrients are found in the skin! (So leave the vegetable peeler alone tonight.)