This seven-day low sugar diet will wean you off the sweet stuff, without leaving you feeling deprived.

The seven-day low sugar diet

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<p>The Editorial Team of Chatelaine magazine.</p>

meal plan

Health

Healthy Recipes

Make lentil-stuffed eggplant with cashew and cheese: A recipe from the Anamaya Resort & Retreat Centre in Costa Rica, with modifications from our Kitchen.

Anamaya recipe: lentil-stuffed eggplant

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lentils

Try this pumpkin spice smoothie recipe, a fall favourite with a healthy kick.

Recipe: pumpkin spice smoothie

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Tara Miller is a Toronto-based Holistic Nutritionist and Health Educator, dedicated to helping people discover that small, daily changes can lead to optimum health, happiness and balance.

smoothie

Squash is low in fat and high in vitamins. Find out the many health benefits of butternut squash.

The health benefits of butternut squash

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Squash is low in fat and high in vitamins. Find out the many ways you can add this versatile vegetable to your recipes

eating

Diet

Five health benefits of pomegranate and a colourful, vitamin-packed tabbouleh recipe.

Pomegranate tabbouleh with pecans: Superfood recipe

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Perfect post-yoga muffin high in fibre and protein

Lighten up lunch with a Thai tofu-quinoa bowl

Grab ‘n go egg and cheese breakfast muffins

Health benefits of pomegranate and a colourful, vitamin-packed tabouli recipe

Healthy Recipes

The 7-day meal plan to help kick your sugar habit

Anamaya recipe: Lentil-Stuffed Eggplant with Cashews and Cheese

Get on the pumpkin spice bandwagon with this healthy smoothie

The health benefits of butternut squash and a cozy dip recipe

Pomegranate tabbouleh with pecans: Superfood recipe