If there's one thing you should do to better your health it's making this crunchy snack to boost calcium, increase fibre and keep you more regular.

The one thing you should do to better your health

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<p>The Editorial Team of Chatelaine magazine.</p>

recipe

Health

Diet

Avoid empty calories by sipping on this healthy homemade pink lemonade recipe that you can keep in the fridge for whenever your thirst strikes.

The healthy homemade pink lemonade you have to try

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calories

From kale to cashews, this salad is packed with our favourite superfoods. Find more healthy recipes at Chatelaine.com

Superfood salad with creamy cashew dressing

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Dinner

Healthy Recipes

Cool off this summer (minus the sugar-filled calories) with these strawberry banana ice pops.

The strawberry banana ice pops that are actually good for you 

Tara Miller is a Toronto-based Holistic Nutritionist and Health Educator, dedicated to helping people discover that small, daily changes can lead to optimum health, happiness and balance.

coconut milk

They say you don't make friends with salad, but this healthy summer coleslaw will have people lining up wanting to know where you got the recipe! 

Healthy Recipes

The one thing you should do to better your health

The healthy homemade pink ginger lemonade you have to try

Superfood salad with creamy cashew dressing

The dairy-free treat you'll fall in love with for summer

A healthy summer coleslaw to take to every summer barbecue