Get weekly training programs, how-to articles and gear guides to help you dust off of your running shoes this spring!
Last night, 39 innovative products were awarded the 2014 Product of the Year seal. We've highlighted a few of our favourites here.
From Jessica Alba to Reese Witherspoon, see what the celebs are wearing to the gym and how you can emulate their look.
From a cellulite-diminishing cream, to shoes that protect your feet, start planning your summer arsenal so you're covered once the weather heats up.
Olympic silver medalist Kelsey Serwa shows us her five favourite exercises that will get you maximum results in no time!
With more than a dozen colourful styles and designs, we've got the latest trends to keep you motivated as the weather warms up.
Brigid Shulte, author of Overwhelmed, on what is keeping women from achieving a healthy work-life balance.
She's a mom, TV host and fitness junkie, and this weekend she's up for a prestigious award. We chat with the face of Cityline about what keeps her going.
Cure everything from a sore throat to cold feet with these natural ingredients already in your home.
Celebrity nutritionist Christine Avanti tried an endless stream of unsuccessful diets until a nutritionist changed her life.
We talk to CrossFit expert and trainer Jordan Symonds about whether this high-intesity sport is right for you.
Have someone on your list who's tough to shop for? These natural and healthful picks may just be the solution you need.
