Fitness

The five most efficient exercises for a total-body workout

Olympic silver medalist Kelsey Serwa shows us her five favourite exercises that will get you maximum results in no time!

By Robyn Shanks Updated March 18, 2014

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Kelsey Serwa

1 / 9 Silver medalist Kelsey Serwa of Canada celebrates during the medal ceremony for the Women's Ski Cross on day fourteen of the Sochi 2014 Winter Olympics at Medals Plaza on February 21, 2014 in Sochi, Russia. (Photo, Streeter Lecka/Getty Images.)

Kelsey Serwa

She hit the slopes for the first time at age two, and ever since, skiing has been a major part of Kelsey Serwa's life. Her grandfather co-founded Big White in Kelowna, and it was there that Serwa began a journey that would lead her to a silver ski-cross medal in Sochi.

We recently spent a few days with Kelsey (in her second home, Whistler), to get the scoop on how she trains, what keeps her hydrated and what we can take away from her extensive fitness knowledge.

Read on for more.