Robyn Shanks

Researchers found a diet high in cruciferous vegetables helps protect against breast cancer.

It’s cold and flu season and many of us have fallen victim to the common cold already. Getting sick not only makes fulfilling our responsibilities at work and home a challenge, but it also puts a cramp in our workout routine.

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Ever wonder why some people can eat like a teenager their whole life and never gain a pound, while others work tirelessly to lose five pounds?

Download and print the complete 28 Day Shape-up Plan!

The book that captures what every summer should be about: one epic adventure.

Find out the basic steps to achieving a successful (and worthwhile) cleanse that won't leave you cranky and irritated.

It was a flight of stairs that changed it all for Rich Roll. On the eve of his fortieth birthday, Rich stood panting half way up the stairs to bed. It was then, sweat forming on his head, he realized it was time to change.