Healthies are the new selfie! We took to social media and collected our favourite pics from some super-fit celebs.
We talk to Dr. Heather Tick about her new book, Holistic Pain Relief, and how better nutrition may be the solution to your pain.
Microbiologist Jason Tetro on how to tell the good germs from the bad ones, and the surprising places they're lingering at work.
Health coach and blogger Tara Milhem shares a simple recipe from her brand new book and tells us why she wants to redefine the word 'skinny'.
We often turn to Pinterest for health and fitness trends but today we turned to our own fitness board for weekend-workout inspiration based on what you love.
Imagine channeling the energy of the ocean into yourself. Read on to find out how Eoin Finn is bringing the power of nature into every day life.
From squash to beets, find out how fall's harvest can detox and energize your body.
From compression tights to water bottles with key pockets, check out the latest technology to help make your fall runs more dynamic. For more fall running tips and training techniques click here.
Find out what an afternoon with Deepak Chopra taught us about mindfulness and tapping the power of our brain.
Looking to run a race this fall? Take a look at a few of the Canada-wide dates and locations.
Troubled by Crohn's disease since the age of 12, Cathy Richards decided to leave her six-figure job to develop healthy snacks she, and others like her, could eat on the go.
Since 1985 Canadian supermodel Monika Schnarre has been on our cover a whopping nine times -- more than any other person! See how her (and our) look has evolved over the decades.
