Lentils may seem tame, but the superfood is actually loaded with fibre and protein. Discover them for yourself with a recipe for Tuscan lentil salad.
Chatelaine
Build stability through your entire core with these power moves - and get more definition too!
Six common causes and solutions for abdominal upset and bloating.
Natasha Turner, ND
In part two of this series, fitness expert James Fell talks about helping one woman achieve an award-winning body
You might need to go gluten-free. Find out here how a gluten sensitivity contributes to a belly bulge
