Pack on a few pounds over the summer? Reach for these foods (packed with power nutrients) to help you lose your love handles and banish belly fat.

Banish belly fat with these insulin-lowering superfoods

Natasha Turner, N.D., is a naturopathic doctor, Chatelaine magazine columnist, and author of the bestselling books The Hormone Diet, The Supercharged Hormone Diet and The Carb Sensitivity Program. She’s also the founder of the Toronto-based Clear Medicine Wellness Boutique and a regular guest on The Dr. Oz Show and The Marilyn Denis Show.

Natasha Turner

Health

Wellness

These three nutrition tips from the good Dr. Oz will help you fight aging and stay healthy and slim.

Dr. Oz's three easy ways to fight fat (without even trying)

These three tips from Dr. Mehmet Oz will help you fight aging and stay healthy and slim.

weight loss

Diet

Boost immunity and eliminate belly fat with the help of a few billion healthy bacteria a day.

From colds to cholesterol: Why you need healthy bacteria

probiotics

Here are a few interesting, and overlooked, examples of stress that might surprise you plus ways they could be sabotaging your health.

Surprising stressors that are hurting your health

Consulting trainer Dagmar Storek; Text by Alanna Glassman; Exercise photos by Roberto Caruso

Burn more calories and blast stubborn belly fat with these four metabolism-boosting moves.

belly fat

Banish belly fat with these insulin-lowering superfoods

Dr. Oz's three easy ways to fight fat (without even trying)

From colds to cholesterol: Why you need healthy bacteria

Five surprising stressors hurting health and weight

Four exercises to boost your metabolism