The battle over whether cardio or weightlifting is more important has raged fierce and furious, but a recent study says that cardio comes out ahead.
Chatelaine
Unlock the mysterious link between hormones and belly fat — and watch the pounds melt away. No exercise required!
Natasha Turner, ND
Have a spare tire around your middle? You might need better sleep! Find out how you can get a good night's rest, and what it means for weight loss.
Improve your posture and agility with these Pilates-inspired moves that will flatten your belly and strengthen your core.
A new study published in Obesity found that women who've had liposuction may be trading their saddlebags for a tubby tummy, and not losing any fat.
