  Feeling and looking older? Gaining love handles? Having trouble falling asleep? Discover 14 signs you're low in growth hormone and then learn how to fix it. 

14 signs you're low in growth hormone and how to fix it

Natasha Turner, N.D., is a naturopathic doctor, Chatelaine magazine columnist, and author of the bestselling books The Hormone Diet, The Supercharged Hormone Diet and The Carb Sensitivity Program. She’s also the founder of the Toronto-based Clear Medicine Wellness Boutique and a regular guest on The Dr. Oz Show and The Marilyn Denis Show.

Natasha Turner

Health

Wellness

One of the great things about apples is that they can help you can lose belly fat: a large one contains five grams of fibre and helps you to feel satisfied.

Lose belly fat by eating apples -  Chatelaine 

Their fibre can help you stick to your diet by making you feel full longer. Find out why an apple a day really can keep the doctor away, and try our raw apple pie

The Editorial Team of Chatelaine magazine.

weight loss

Diet

Vitamin C isn't just for immunity. Here are five reasons — like to lose belly fat and reduce stress — and why you need to load up on this supplement daily.

Detox, reduce stress and lose belly fat with vitamin C

Vitamin C isn't just for immunity. Get five reasons why you need to load up on this supplement daily

Five reasons to eat more lentils and a healthy vegetarian recipe

Lentils are a superfood loaded with fibre and protein. try them in a recipe for Tuscan lentil salad.

Healthy Recipes

10-minute workout: Target your core muscles with these tummy-toning moves

Target your core muscles with these tummy-toning moves that only takes 10 minutes

belly fat

14 signs you're low in growth hormone and five remedies

How apples can help you lose belly fat and control your appetite

Detox, reduce stress and lose belly fat with vitamin C

Tuscan lentil salad: Superfood recipe Day 2!

Goodbye, belly fat! Four exercises to work out your abs