belly fat

As the year comes to a close, we’ve been looking through our archives to see which content really resonated with our readers. One topic in our health articles has really stood out — you are always interested in reading about the latest news and advice on shrinking your middles.

We've covered a huge variety of healthy foods over this year, thanks to nutritionist Julie Daniluk. She's brought us the best of the fresh produce and healthy grains that are available around the year, with delicious recipes to try them all with.

Did you know that women can also suffer from low testosterone levels? It can lead to symptoms like low libido, weight gain, and depression. Find out how to fix it

A couple of months ago, I learned that I am gluten intolerant — which meant that I had to eliminate wheat from my diet entirely, pretty much overnight.

The secret is that there are no secrets. Spot reducing doesn't work, but lowering your overall body-fat percentage can help you slim your waistline