Colourful capris from Bench, the ultimate carry-all gym bag from Lole and more.
Erinn Stewart
As the holiday season kicks into high gear, so do stress levels. Get the most zen out of your practice with these types of yoga.
Chatelaine
Looking to ride the post-yoga calm for as long as possible? Here are our top picks for restorative after-practice eats.
What happens when you combine amusing role play with guided meditation and breathing exercises? Laughter yoga, a lighthearted practice with big benefits.
Try taking to the mat the next time you feel a headache coming on.
amy.valm