Wellness

Alcohol is one of those things — like coffee — that seems to have somewhat ambiguous health properties. Researchers appear to disagree about who should drink how much.

Personally, I had always thought the idea of breathing exercises sounded a little kooky. How could they have any impact on my state of mind?

Subsisting on an all-supplement diet is obviously far from anyone's ideal. But for a lot of us, every day we take what we consider to be key supplements — vitamin D, essential fatty acids, probiotics, etc — to contribute to our long-term health.

For me, as for many women, it's not just during Breast Cancer Awareness Month that the disease seems to keep hitting closer and closer to home.

A big part of being in a mutually happy relationship involves respecting the desires of another person. But what happens when the person you love gets sick and wants help ending their life?