the biggest loser

For once in my life, I managed to keep my mouth shut. I’ve written a fair bit about my recent LA Marathon experiences, but here is something interesting that happened when I wasn’t hurting myself in pursuit of middle-aged glory.

We admit it: working out can sometimes be a drag. There are days when we would much rather relax and watch TV than hop on a treadmill.

The Biggest Loser host and Days of Our Lives' actress is a busy woman and a few simple pleasures (pancakes, the beach, a funny movie) enjoyed with her family make up her perfect Saturday

Plyometric exercise is great for athletes, but it won't help you lose weight — and it can be dangerous if done incorrectly

Five foods to avoid to help you nip those cravings in the bud