When the sun goes down, the benefits of your run go up. Here’s how an after-hours jog might help you run faster, snack less and sleep better.
Chatelaine
From golf to yoga, we've got great outfit ideas to ensure you're exercising in comfort and style.
Robyn Shanks
Suit up! Three-in-one races are the best way to bring out the athlete in you.
Dominique Lamberton
Little fixes, big rewards. Our deputy editor, Laurie Jennings, shares what she’s doing this month to stay healthy!
This lesser-known (and kind of scary) symptom of running long distances can be avoided with these six simple suggestions.