Prevent injuries, relax and soothe your tired muscles and stiff joints with this yoga-for-runners sequence.
Chatelaine
Nike athletes share their all-time best running tips, to help you boost speed and endurance.
Marathon runner James Fell gets honest advice from a running coach on how to master your breathing technique and make running less strenuous.
James S. Fell
Quick workouts before meals are better for your blood sugar
Get inspired by this group of runners who are combining fitness with good deeds.
Flannery Dean